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What is your plan this summer? Are you thinking of getting yourself a perfect summer body? If so, you are not alone. Most of us pile on extra fat in the winter and want to get into perfect shape as summer approaches. If you have added on those extra kilos, don’t go into panic mode. First, start by making a fool-proof plan to get that perfectly chiseled body you always wanted. Motivate yourself daily to stick to your plan, no matter what. With the right combo of workouts, diet, rest, and discipline, you can achieve the perfect beach body this summer.

With our carefully-chosen tips on fitness and diet, you can surely attain your dream summer body.

Tips to get the perfect summer body

1.   Know your body composition

First, you need to know all about your body composition, such as the percentage of fat and non-fat mass.  So, to get some solid data about your body, get the help of a qualified personal trainer. He will let you know about the percentage of muscle and fat in your body. Being armed with such data, you can set yourself some concrete targets and focus on achieving them.

2.   Get the perfect summer body workout

If you want a great-looking summer body, building lean muscle is the best way. So, what you need is the right workout to create lean muscle while burning away those extra fats. However, you must remember to be patient since it takes a lot of time and effort. With more muscles, your metabolism will increase, and your excess fat will disappear. It would be best to hire a personal trainer who has summer workout programs that you can follow easily.

3.   Eat the right diet

Consume a diet based on the figures set for you by your nutritionist or personal trainer. Don’t starve yourself by merely reducing your calorie intake. Ideally, your summer diet should consist of the right amount of proteins, carbs, and fats. So, do not skip carbs completely. They are essential for women’s hormone functions. Eat a lot of greens and fruits as they are packed with all the right nutrients you need. Also, try to focus on whole foods rich in fibre and reduce or eliminate processed foods. Do not forget to read the ingredients label before you grab and go for packaged foods. And drink enough fluids to maintain your performance and mental well-being. It will help you remain focused and keep you in a positive mind frame.

4.   Catch up on rest and sleep

Don’t be desperate to get your perfect summer body. A common mistake most people make is to exercise more and reduce their rest time. So, balancing rest and exercise is an art you should master. With proper rest and excellent sleep at night, your muscles will get time to recover, and you can avoid injuries.

5.   Keep your motivation levels up

Try not to get overwhelmed by your fitness targets. Always remember to take it one step at a time. The best thing to do is to give your full attention to each moment and enjoy the process. So, don’t forget to turn on your favourite music to make your workouts more enjoyable. Read motivational fitness quotes frequently to pump up your adrenaline and remain focused.

With these handy tips, you are not far from getting your perfect summer body. At Emotive Quotes, we have a collection of powerful fitness quotes to help you achieve your milestones. Our fantastic quotes will inspire you and keep you on your fitness track as you read them frequently. Indeed, these quotes can transform your mindset into a positive one within seconds, spurring you to achieve your fitness goals. 

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